Almost every basketball player is troubled by one big question- How to jump higher. Unfortunately, the answer to this, despite being a very simple one, is known only to a very few.
Having a great jump improves your game by atleast 50%, even by the most cautious estimates. This leaves many upcoming players looking for [...]
Hello. This is Jacob Hiller with the Jump Manual dot com. I’m just here to explain a little bit about how the jump manual got started. When I was in high school, I wanted to jump higher than anybody else. I wanted to be able to jump from the free-throw line and dunk
Strength is INCREDIBLY important for your vertical jump training efforts.
When you are looking for a solution to increasing your vertical think first of all, at increasing your strength in general.
If I gave you a backpack with a bowling ball in it, you strapped that sucker on, and tried to jump, what would happen to your [...]
Disheartened by the lack of improvement in your performance? Think you can do no better and chose to be complacent? Don’t be – here is the vertical workouts program you’ve been waiting for. The Jump Manual helps you reach your maximum potential. Many committed and devoted players never reach their greatest capacity because of [...]
How to Jump Higher
One of the best ways to achieve any ends you may have in mind is to set goals for yourself and to have a competition standard to measure yourself up to. This is most certainly true when it comes to building up your fitness level. If you set a generic [...]
he Golgi tendon organ is a perfect example of the role the mind plays in coordinating your muscles to the best of their ability. The use of this body part is literally mind over muscle.
The purpose of this fascinating organ is to regulate the amount of force we output as humans as a safety precaution. [...]
Because of my work with professional athletes and my love for basketball I get many questions from people all over the world on vertical jump training. And since I don’t know it all (far from it) I know it’s in my best interest to learn from other strength coaches, personal trainers, physical therapists, nutritionists, doctors [...]
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How to jump higher? Increasing our vertical leap can give us an edge in our sport of choice. In addition to the advantage of a higher vertical, the same muscles involved in increasing our vertical will also give [...]
