improve vertical jump

Jump Higher – Relax & Explode!

January 4, 2012 Read the full article →

Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this – Just before you plant your feet to start your upward momentum make sure [...]

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Increase Vertical Jump – Valuable Training Tip!

December 23, 2011 Read the full article →

Guest Post by Scott Bias Training Tip to Increase Your Vertical Jump This vertical jump training tip is a very simple but extremely effective thing you can do to maximize your training results over time and it’s also very easy. First, let me ask you a question. Where were you and what were you doing [...]

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Improve Vertical Jump- See The Improvement Within 2 Weeks

August 7, 2009 Read the full article →

If you want to play basketball or volleyball seriously, you will want to find a way to increase jumping ability. Many of us have tried right from school to be good at these games and watching games on TV raises the common question. How do I jump higher? Do those people on TV wear some [...]

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