How to Make Jake’s Take and Shake
Ok, so here’s how you make one. You need a small jar. It’s got to be plastic, and it’s got to have a screw-on lid. You need a water bottle; and it needs to be the same width as the jar; and it must have a small mouth. You [...]

Here’s a quick breakdown of how many inches you can expect to gain, and how:
Most athletes stand to improve their vertical 2 – 6 inches from form
alone. Often this can happen quickly and certainly produces some exciting testimonials.
Athletes who have excess body fat to lose can gain inches. If you are 20 % body [...]

If you want to play basketball or volleyball seriously, you will want to find a way to increase jumping ability. Many of us have tried right from school to be good at these games and watching games on TV raises the common question. How do I jump higher? Do those people on TV wear some [...]

Recently we’ve been talking about how you can increase and improve your form and increase the power of your vertical jump. Today we’re going to be talking specifically about rapid and synchronized counter movements. When we’re talking about counter movements we’re talking about the movement that happens right before you explode. And so, before you’re [...]

Okay guys, I want to talk about why people fail to increase their vertical explosion and why you don’t have to. I want to lay down exactly how you can start increasing your vertical in the next two weeks or quicker. The first thing is, why do people not succeed? The first is a lack [...]