And first of all, I wanna come out and say there’s not any food that is specifically made for jumping. All the muscles that you use to jump are muscles that are the same as any other muscle in your body.

Recently we’ve been talking about how you can increase and improve your form and increase the power of your vertical jump. Today we’re going to be talking specifically about rapid and synchronized counter movements. When we’re talking about counter movements we’re talking about the movement that happens right before you explode. And so, before you’re [...]

Okay guys, I want to talk about why people fail to increase their vertical explosion and why you don’t have to. I want to lay down exactly how you can start increasing your vertical in the next two weeks or quicker. The first thing is, why do people not succeed? The first is a lack [...]

How did you first get started sports, and what led you specifically to jump training?

As a youth I had an obsession with my excelling in performance as well as training others do to the same. I liked to run, do push-ups, pull-ups, and sit-ups for fun. When I went to visit friends at a [...]

You may have heard this a thousand times before, but it bears repeating: incidental activity is quite necessary as you work to lose weight since in this way you can burn more calories than relying only on dietary means.

When cells oxidize to release energy fat is burned from the body in the form [...]