increase vertical jump

Vertical Jump & The Missing Link?

January 31, 2012 Read the full article →

Guest Posts by Scott Bias It’s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you’re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Get them as strong as you possibly can. Now lets think about [...]

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Increasing Your Vertical Jump – Is Cardio Bad?

January 20, 2012 Read the full article →

Is Cardio Bad for Increasing Your Vertical Jump? Guest Post by Scott Bias It’s very well accepted at this point that when you are training to jump higher, what you need to develop and maximize is fast twitch muscle fiber. These are the muscle fibers responsible for explosive quick movements like jumping, sprinting and changing [...]

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Jump Higher – Relax & Explode!

January 4, 2012 Read the full article →

Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this – Just before you plant your feet to start your upward momentum make sure [...]

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Increase Vertical Jump – Valuable Training Tip!

December 23, 2011 Read the full article →

Guest Post by Scott Bias Training Tip to Increase Your Vertical Jump This vertical jump training tip is a very simple but extremely effective thing you can do to maximize your training results over time and it’s also very easy. First, let me ask you a question. Where were you and what were you doing [...]

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How Strong Do My Legs Need To Be To Dunk?

December 8, 2011 Read the full article →

Guest Post by Scott Bias How strong do your legs need to be able to dunk? I can already leg and calf press more than about 20 lbs my body weight. Great question. As a general rule you should be able to squat 2 to 2 1/2 times your body weight in order to have [...]

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Vertical Jump Before and After Testimonial

December 2, 2011 Read the full article →

A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]

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Press Release: Hiller to Work with Rwandan Coaches and Players

March 14, 2011 Read the full article →

Internationally recognized jump training specialist, Jacob Hiller, was recently invited to work with Rwandan professional coaches and players. (By Bryant Media Group Dated: Mar 08, 2011) Hiller was invited by national team coaches and players to consult, instruct, and assess players of the national and professional level. Hiller has performed other services for national and [...]

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Increasing Vertical Jump with Quad and Glute Power

February 19, 2011 Read the full article →

Increasing your vert is a hot topic and if you’ve been on the forums you’ve heard: Quads have nothing to do with jumping power…. It’s all about the glutes. OR, Quads are the most important jumping muscle, and glutes are for sprinting.

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Instant Aerobic Training Strategies That Anyone Can Use

March 28, 2008 Read the full article →

You may have heard this a thousand times before, but it bears repeating: incidental activity is quite necessary as you work to lose weight since in this way you can burn more calories than relying only on dietary means. When cells oxidize to release energy fat is burned from the body in the form of [...]

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