increase vertical leap

Can Leg Press Increase my Vertical Leap? Controversy

February 10, 2011 Read the full article →

Can leg press be a tool to increase your vertical leap and leg power? Watch the video and let us know what you think. This is a video answer to a question from our “ask a vertical leap question” section. Please post your questions there and they will be answered in due time. If you [...]

392 comments

Unstable Surface Training for Vertical Jump – and other “neat” Training Techniques.

December 24, 2009 Read the full article →

Let’s get real for a second. I’m assuming… You want results from your training. You want the best results in the quickest possible time. Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect. This sounds silly, as well as obvious. However, there are [...]

500 comments

Fast Twitch Muscle Fibers–What are They and How do They Help me Jump Higher

June 8, 2009 Read the full article →

Fast twitch muscle fibers–What are they and how do they help me jump higher

8 comments

Vertical Jump Training Injury Prevention

April 23, 2009 Read the full article →

Getting an injury is never desirable, even if sustained in the search for results, and you won’t regret being on the safe side by taking precautions before and after a workout. In the end, avoiding injuries is just one more step toward gaining the inches you need for your vertical jump, and to being a better, faster, and stronger athlete.

1,644 comments

How to Jump Higher! Vertical Leap Secrets from the Experts

March 26, 2008 Read the full article →

Because of my work with professional athletes and my love for basketball I get many questions from people all over the world on vertical jump training. And since I don’t know it all (far from it) I know it’s in my best interest to learn from other strength coaches, personal trainers, physical therapists, nutritionists, doctors [...]

214 comments