http://freeverticaljumptraining.com Tue, 22 May 2012 17:29:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/vertical_jump_exercises/can-leg-press-increase-my-vertical-leap-controversy/ http://freeverticaljumptraining.com/vertical_jump_exercises/can-leg-press-increase-my-vertical-leap-controversy/#comments Thu, 10 Feb 2011 15:40:12 +0000 Jacob Hiller http://freeverticaljumptraining.com/vertical_jump_exercises/can-leg-press-increase-my-vertical-leap-controversy/ Can Leg Press Be a Tool to Increase Your Vertical Leap and Leg Power? Watch the video and let us know what you think. This is a video answer to a question from our “Ask a Vertical Leap Question” section. Please post your questions there and they will be answered in due time. If you [...]]]> http://freeverticaljumptraining.com/vertical_jump_exercises/can-leg-press-increase-my-vertical-leap-controversy/feed/ 1109 http://freeverticaljumptraining.com/vertical-jump-training/unstable-surface-training-and-other-%e2%80%9cneat%e2%80%9d-training-techniques/ http://freeverticaljumptraining.com/vertical-jump-training/unstable-surface-training-and-other-%e2%80%9cneat%e2%80%9d-training-techniques/#comments Thu, 24 Dec 2009 06:31:36 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1571 Let’s get real for a second. I’m assuming… You want results from your training. You want the best results in the quickest possible time. Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect. This sounds silly, as well as obvious. However, there are [...]]]> http://freeverticaljumptraining.com/vertical-jump-training/unstable-surface-training-and-other-%e2%80%9cneat%e2%80%9d-training-techniques/feed/ 675 http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/fast-twitch-muscle-fibers-what-are-they-and-how-do-they-help-me-jump-higher/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/fast-twitch-muscle-fibers-what-are-they-and-how-do-they-help-me-jump-higher/#comments Mon, 08 Jun 2009 00:24:37 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=676 Fast twitch muscle fibers--What are they and how do they help me jump higher]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/fast-twitch-muscle-fibers-what-are-they-and-how-do-they-help-me-jump-higher/feed/ 227 http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-injury-prevention/vertical-jump-training-injury-prevention/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-injury-prevention/vertical-jump-training-injury-prevention/#comments Thu, 23 Apr 2009 16:10:11 +0000 AJ Listler http://freeverticaljumptraining.com/?p=474 Getting an injury is never desirable, even if sustained in the search for results, and you won’t regret being on the safe side by taking precautions before and after a workout. In the end, avoiding injuries is just one more step toward gaining the inches you need for your vertical jump, and to being a better, faster, and stronger athlete.]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-injury-prevention/vertical-jump-training-injury-prevention/feed/ 2021 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-interviews/how-to-jump-higher-vertical-leap-secrets-from-the-worlds-best-strength-coaches-part-1/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-interviews/how-to-jump-higher-vertical-leap-secrets-from-the-worlds-best-strength-coaches-part-1/#comments Wed, 26 Mar 2008 19:30:22 +0000 Jacob Hiller http://freeverticaljumptraining.com/archives/31 Because of my work with professional athletes and my love for basketball I get many questions from people all over the world on vertical jump training. And since I don’t know it all (far from it) I know it’s in my best interest to learn from other strength coaches, personal trainers, physical therapists, nutritionists, doctors [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-interviews/how-to-jump-higher-vertical-leap-secrets-from-the-worlds-best-strength-coaches-part-1/feed/ 505