http://freeverticaljumptraining.com Tue, 22 May 2012 17:29:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/how-to-dunk-2/how-strong-do-my-legs-need-to-be-to-dunk/ http://freeverticaljumptraining.com/how-to-dunk-2/how-strong-do-my-legs-need-to-be-to-dunk/#comments Thu, 08 Dec 2011 21:57:48 +0000 Test4Echo http://freeverticaljumptraining.com/?p=3856 Guest Post by Scott Bias How strong do your legs need to be able to dunk? I can already leg and calf press more than about 20 lbs my body weight. Great question. As a general rule you should be able to squat 2 to 2 1/2 times your body weight in order to have [...]]]> http://freeverticaljumptraining.com/how-to-dunk-2/how-strong-do-my-legs-need-to-be-to-dunk/feed/ 5 http://freeverticaljumptraining.com/vertical-jump-program-review/before-and-after-testimonial/ http://freeverticaljumptraining.com/vertical-jump-program-review/before-and-after-testimonial/#comments Fri, 02 Dec 2011 12:27:14 +0000 Jacob Hiller http://freeverticaljumptraining.com/vertical-jump-program-review/before-and-after-testimonial/ A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials.  I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]]]> http://freeverticaljumptraining.com/vertical-jump-program-review/before-and-after-testimonial/feed/ 5