Increase your vertical jump

Vertical Jump & the Missing Link?

January 31, 2012 Read the full article →

Guest Posts by Scott Bias It’s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you’re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Get them as strong as you possibly can. Now lets think about [...]

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Vertical Jump Training Programs

August 29, 2009 Read the full article →

Choosing between Vertical jump training programs can be challenging, since each trainer has a different idea and each school promotes a different technique, and has its own advantages. So which one helps you Increase your vertical jump? The answer is not one but all. That’s right- Jumping training is not as easy as it seems. [...]

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How To Increase Your Vertical Jump Through Creatine, Glutamine, And Ice Packs

August 20, 2009 Read the full article →

And first of all, I wanna come out and say there’s not any food that is specifically made for jumping. All the muscles that you use to jump are muscles that are the same as any other muscle in your body.

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How To Jump Higher For Basketball: Increase Your Vertical

July 17, 2009 Read the full article →

How To Jump Higher For Basketball: Increase Your Vertical Jump ‘jump higher basketball ‘ There is a way to improve your performance in a basketball game, and it’s not by practicing shots. It involves doing almost a complete body makeover by focusing on different work outs. First of all, you must focus on agility training. [...]

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