increase your vertical leap

How To Increase Your Vertical Leap

August 12, 2009 Read the full article →

Jump training is of two types- one improves your endurance, the other improves your vertical explosion (a combination of the strength and quickness you pack into your jump). While endurance training is simple and does not require special knowledge, so is not the case with getting the best vertical explosion. The jump manual specializes in [...]

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Improve Vertical Jump- See The Improvement Within 2 Weeks

August 7, 2009 Read the full article →

If you want to play basketball or volleyball seriously, you will want to find a way to increase jumping ability. Many of us have tried right from school to be good at these games and watching games on TV raises the common question. How do I jump higher? Do those people on TV wear some [...]

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How to Strengthen the Tibialis Anterior

October 23, 2007 Read the full article →

Tip #6: Strengthen the Tibialis Anterior. Here’s one many athletes have used with great results. This muscle is located on the shin & commonly referred to as the Dorsi-Flexors. Build these & you will add inches to your jump, eliminate shin splints, and improve take-off quickness. The Dorsi-Flexors stabilize the lower leg allowing maximum take-off [...]

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