jump higher

Jump Higher with Serious Quads!

January 19, 2012 Read the full article →

Quad Strength is Important to Jumping Higher With all of the vertical jump training advice and information out there pointing toward the glutes and posterior chain (your back side) as being most critical when it comes to athletic power and jumping higher, the quads seem to be taking a back seat these days. This is [...]

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Setting up bands to jump higher

January 10, 2012 Read the full article →

Bands are an advanced and very effective way to increase your vertical leap. There are several advantages to using bands: 1. Bands descend faster than gravity providing an accelerated eccentric. Lifting against the resistance of high velocity trains your muscles to react faster! 2. Bands have variable resistance curve. Like a rubber band the resistance [...]

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Jump Higher – Relax & Explode!

January 4, 2012 Read the full article →

Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this – Just before you plant your feet to start your upward momentum make sure [...]

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Q&A: How Do I Jump Higher?

December 10, 2011 Read the full article →

How do I jump higher? How can I practice jumping higher? Guest Post by Scott Bias Great questions. The best and most effective way to learn to jump higher is to practice jumping. There are all kinds of fancy plyometric exercises around that get labeled as “The best jumping exercise” but in reality a lot [...]

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Jumping higher is impossible without this.

October 11, 2011 Read the full article →

Without going pass the improvement zone, jumping higher is literally impossible. Without this level of intensity you can never prepare place the proper stress on your body that generates explosive results.

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Train Hard to Jump Higher, Without Over Training

October 3, 2011 Read the full article →

Don’t Over Train if You Want to Jump Higher. We’ve all heard the sports cliche’s. No pain no gain – You get out of it what you put in – Go hard or go home – Give it 110%. So when wanting to learn how to jump higher and get the most from your ability [...]

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The Missing Link to Jumping Higher (and Staying Injury-Free)

August 26, 2011 Read the full article →

Guest Post By Yuri Elkaim, BPHE, CK, RHN YurisYogaforAthletes.com Jumping higher. Ah….the holy grail of athleticism. Who doesn’t want to jump higher? After all, adding inches to your vertical means that you are becoming a more powerful athlete, allowing you to move quicker and dance circles around your opponents. But what if there was an [...]

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Jump Higher: How the Central Nervous System Is Essential to Athletic Performance

August 15, 2011 Read the full article →

Central Nervous System is Key to Jumping Higher

Many people are going more in depth about their personal health and physical training. Athletes don’t always want to be told if they eat a certain way and do this particular workout, they will lose weight and be healthy. They know that plyometric exercises and drills are great for basketball training, but why are these [...]

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Strength and Jumping Higher- What You Need to Know!

April 27, 2011 Read the full article →

This is a reprint of a guest post that I did for Jimson Lee which can be found here: Speedendurance.com Do you need to be strong or are plyometrics enough? How strong is strong enough? But… – How strong is strong enough? – Can you be buff and jump higher? Getting strong is not only [...]

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Get More Playing Time and be Coaches Favorite: Basketball Defense Training

February 9, 2011 Read the full article →

Basketball Defense Training Want more playing time? Want to be one of the coaches favorite? Learning how to jump higher, increasing your explosiveness, and defense training will do it, guaranteed. Coaches, above all want the team to win and do well. Everyone is enjoying it more when coaches win, plus it’s great for the coaches [...]

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