jump higher

Jumping higher is impossible without this.

October 11, 2011 Read the full article →

Without going pass the improvement zone, jumping higher is literally impossible. Without this level of intensity you can never prepare place the proper stress on your body that generates explosive results.

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Train Hard to Jump Higher, Without Over Training

October 3, 2011 Read the full article →

Don’t Over Train if You Want to Jump Higher. We’ve all heard the sports cliche’s. No pain no gain – You get out of it what you put in – Go hard or go home – Give it 110%. So when wanting to learn how to jump higher and get the most from your ability [...]

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The Missing Link to Jumping Higher (and Staying Injury-Free)

August 26, 2011 Read the full article →

Guest Post By Yuri Elkaim, BPHE, CK, RHN YurisYogaforAthletes.com Jumping higher. Ah….the holy grail of athleticism. Who doesn’t want to jump higher? After all, adding inches to your vertical means that you are becoming a more powerful athlete, allowing you to move quicker and dance circles around your opponents. But what if there was an [...]

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Jump Higher: How the Central Nervous System Is Essential to Athletic Performance

August 15, 2011 Read the full article →

Central Nervous System is Key to Jumping Higher

Many people are going more in depth about their personal health and physical training. Athletes don’t always want to be told if they eat a certain way and do this particular workout, they will lose weight and be healthy. They know that plyometric exercises and drills are great for basketball training, but why are these [...]

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Strength and Jumping Higher- What You Need to Know!

April 27, 2011 Read the full article →

This is a reprint of a guest post that I did for Jimson Lee which can be found here: Speedendurance.com Do you need to be strong or are plyometrics enough? How strong is strong enough? But… – How strong is strong enough? – Can you be buff and jump higher? Getting strong is not only [...]

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Get More Playing Time and be Coaches Favorite: Basketball Defense Training

February 9, 2011 Read the full article →

Basketball Defense Training Want more playing time? Want to be one of the coaches favorite? Learning how to jump higher, increasing your explosiveness, and defense training will do it, guaranteed. Coaches, above all want the team to win and do well. Everyone is enjoying it more when coaches win, plus it’s great for the coaches [...]

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Jump Higher With Isolation Movements. Isolation vs Kinetic Chain

May 6, 2010 Read the full article →

If you are looking for exercises to jump higher you will soon feel overwhelmed. There are literally hundreds of exercises to choose from, and only a limited amount of training time and energy. Choosing the most effective exercises to fit into your time is called “training economy.” You just can’t do it all. You have [...]

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Jump Higher By Choosing The Right Shoe. Fact or Fiction?

November 26, 2009 Read the full article →

Can the right shoe really make you jump higher?
Let’s start by saying, that the right shoe can make a difference in your performance. However, the benefits of the correct shoe are very limited, so don’t get your hope too high.
A shoe is not going to allow you to jump higher or run [...]

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How Do I Jump Higher

October 25, 2009 Read the full article →

One question that a large number of trainers and experts face from young players is ‘how do I jump higher’? However, the answer to this question is not as simple as the question itself. Vertical training is an exclusive domain in itself, replete with a specific exercise and diet regimen. It is not very difficult [...]

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Do I Have To Buy A Lot of Equipment to Jump Higher?

October 21, 2009 Read the full article →

The most important thing for me as a personal vertical jump trainer is getting you higher in the air. Now you’re going to hear something that you may not believe—there’s no elaborate equipment required. It should come as a relief for you that you don’t need a lot of fancy gizmos to get you in [...]

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