A lot of young athletes often wonder what the right thing to do is. While jump training, what should the concentration be on? One look at the jump manual will give you the answer- it is not one aspect, but nine different ones that you must focus on, with equal importance, if you wish to [...]
Jump training is of two types- one improves your endurance, the other improves your vertical explosion (a combination of the strength and quickness you pack into your jump). While endurance training is simple and does not require special knowledge, so is not the case with getting the best vertical explosion. The jump manual specializes in [...]
How did you first get started sports, and what led you specifically to jump training?
As a youth I had an obsession with my excelling in performance as well as training others do to the same. I liked to run, do push-ups, pull-ups, and sit-ups for fun. When I went to visit friends at a [...]
I want to talk today about what habitual jump training has to do with your fiber size, your fiber recruitment, neuromuscular patterns, and firing rate.
