jump training

Dunk Mix From Ethiopia.

May 5, 2011 Read the full article →
5-6-2011 1-07-26 AM

This is a dunk mix from this month.  Most are just simple lob dunks and nothing to tricky. This is a 10 foot rim at a local German school in Addis Ababa. We are leaving for Egypt next week so hopefully I can continue my jump training there and also find a good rim / [...]

356 comments

Press Release: Hiller to Work with Rwandan Coaches and Players

March 14, 2011 Read the full article →
Jacob Hiller | Jump Manual

Internationally recognized jump training specialist, Jacob Hiller, was recently invited to work with Rwandan professional coaches and players. (By Bryant Media Group Dated: Mar 08, 2011) Hiller was invited by national team coaches and players to consult, instruct, and assess players of the national and professional level. Hiller has performed other services for national and [...]

173 comments

Get More Playing Time and be Coaches Favorite: Basketball Defense Training

February 9, 2011 Read the full article →
lionpic

Basketball Defense Training Want more playing time?  Want to be one of the coaches favorite?  Learning how to jump higher, increasing your explosiveness, and defense training will do it, guaranteed. Coaches, above all want the team to win and do well.  Everyone is enjoying it more when coaches win, plus it’s great for the coaches [...]

374 comments

Adenotrex: The Facts

November 27, 2009 Read the full article →
adenotrex

Let’s just talk about the facts regarding this supplement and you can decide for yourself whether it is worth the investment. It has creatine, which is a clear performance enhancer.  In my opinion creatine has been under the eye of scrutiny for a long time and has succeeded. Kreakalyn is not exclusive to adenotrex and [...]

12 comments

How Do I Jump Higher

October 25, 2009 Read the full article →

One question that a large number of trainers and experts face from young players is ‘how do I jump higher’? However, the answer to this question is not as simple as the question itself. Vertical training is an exclusive domain in itself, replete with a specific exercise and diet regimen. It is not very difficult [...]

10 comments

Jump Training

August 25, 2009 Read the full article →

A lot of young athletes often wonder what the right thing to do is. While jump training, what should the concentration be on? One look at the jump manual will give you the answer- it is not one aspect, but nine different ones that you must focus on, with equal importance, if you wish to [...]

1,631 comments

How To Jump Higher

August 17, 2009 Read the full article →

Almost every basketball player is troubled by one big question- How to jump higher. Unfortunately, the answer to this, despite being a very simple one, is known only to a very few. Having a great jump improves your game by at least 50%, even by the most cautious estimates. This leaves many upcoming players looking [...]

227 comments

How the Jump Manual Got Started

August 14, 2009 Read the full article →

And I was a decent basketball player. What I ended up doing, is every six months, I’d try to do, , that vertical jump program. I tried Air Alert. I tried Air Alert Two. I tried the Jumpsoles, the Strength Boots. I had the bands, the elastic bands.
I also had, I did the plyometric training for track and everything.

1,261 comments

How To Increase Your Vertical Leap

August 12, 2009 Read the full article →

Jump training is of two types- one improves your endurance, the other improves your vertical explosion (a combination of the strength and quickness you pack into your jump). While endurance training is simple and does not require special knowledge, so is not the case with getting the best vertical explosion. The jump manual specializes in [...]

403 comments

Workout For Basketball Players

August 11, 2009 Read the full article →

For most basketball players, how to improve your vertical jump? is the biggest question. Many athletes get stuck between 20 and 30 inches and assume that they’ve reached their pinnacle. Experts beg to differ. Unless your leap is in the higher 40’s or close to 50 inches, you haven’t quite pushed the limit of your [...]

1,733 comments

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