jump training

Jacob Hiller, Vertical Jump Training Specialist, Writes for MVP Magazine

March 7, 2012 Read the full article →

(March 5, 2012) – Jacob Hiller, basketball training coach and vertical jump specialist, was recently published in the international basketball magazine, MVP. MVP sought out Hiller for several articles concerning basketball skills training. Hiller is internationally known for basketball skills training to NBA players, worldwide basketball teams and Olympic teams in various sports requiring conditioning [...]

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Vertical Jump Training: Eccentric or Concentric?

February 8, 2012 Read the full article →

If your goal is to jump higher, run faster or just be generally more explosive, “HOW” you do an exercise can be more important than the exercise itself. This is because the body adapts and changes your very cellular make up based on the movements you put it through. Every time you exercise, you send [...]

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Dunk Mix From Ethiopia.

May 5, 2011 Read the full article →

This is a dunk mix from this month. Most are just simple lob dunks and nothing to tricky. This is a 10 foot rim at a local German school in Addis Ababa. We are leaving for Egypt next week so hopefully I can continue my jump training there and also find a good rim / [...]

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Press Release: Hiller to Work with Rwandan Coaches and Players

March 14, 2011 Read the full article →

Internationally recognized jump training specialist, Jacob Hiller, was recently invited to work with Rwandan professional coaches and players. (By Bryant Media Group Dated: Mar 08, 2011) Hiller was invited by national team coaches and players to consult, instruct, and assess players of the national and professional level. Hiller has performed other services for national and [...]

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Get More Playing Time and be Coaches Favorite: Basketball Defense Training

February 9, 2011 Read the full article →

Basketball Defense Training Want more playing time? Want to be one of the coaches favorite? Learning how to jump higher, increasing your explosiveness, and defense training will do it, guaranteed. Coaches, above all want the team to win and do well. Everyone is enjoying it more when coaches win, plus it’s great for the coaches reputation. So how [...]

923 comments

Adenotrex: The Facts

November 27, 2009 Read the full article →

Let’s just talk about the facts regarding this supplement and you can decide for yourself whether it is worth the investment. It has creatine, which is a clear performance enhancer. In my opinion creatine has been under the eye of scrutiny for a long time and has succeeded. Kreakalyn is not exclusive to adenotrex and [...]

284 comments

How Do I Jump Higher

October 25, 2009 Read the full article →

One question that a large number of trainers and experts face from young players is ‘how do I jump higher’? However, the answer to this question is not as simple as the question itself. Vertical training is an exclusive domain in itself, replete with a specific exercise and diet regimen. It is not very difficult [...]

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Jump Training

August 25, 2009 Read the full article →

A lot of young athletes often wonder what the right thing to do is. While jump training, what should the concentration be on? One look at the jump manual will give you the answer- it is not one aspect, but nine different ones that you must focus on, with equal importance, if you wish to [...]

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How To Jump Higher

August 17, 2009 Read the full article →

Almost every basketball player is troubled by one big question- How to jump higher. Unfortunately, the answer to this, despite being a very simple one, is known only to a very few. Having a great jump improves your game by at least 50%, even by the most cautious estimates. This leaves many upcoming players looking [...]

337 comments

How the Jump Manual Got Started

August 14, 2009 Read the full article →

And I was a decent basketball player. What I ended up doing, is every six months, I’d try to do, , that vertical jump program. I tried Air Alert. I tried Air Alert Two. I tried the Jumpsoles, the Strength Boots. I had the bands, the elastic bands.
I also had, I did the plyometric training for track and everything.

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