http://freeverticaljumptraining.com Wed, 08 Feb 2012 07:24:21 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/jump-higher-2/vertical-jump-training-eccencric-concentric/ http://freeverticaljumptraining.com/jump-higher-2/vertical-jump-training-eccencric-concentric/#comments Wed, 08 Feb 2012 07:24:21 +0000 Test4Echo http://freeverticaljumptraining.com/?p=4080 If your goal is to jump higher, run faster or just be generally more explosive, “HOW” you do an exercise can be more important than the exercise itself. This is because the body adapts and changes your very cellular make up based on the movements you put it through. Every time you exercise, you send [...]]]> http://freeverticaljumptraining.com/jump-higher-2/vertical-jump-training-eccencric-concentric/feed/ 0 http://freeverticaljumptraining.com/awesome-dunk-videos/dunk-mix-from-ethiopia/ http://freeverticaljumptraining.com/awesome-dunk-videos/dunk-mix-from-ethiopia/#comments Fri, 06 May 2011 04:02:02 +0000 Jacob Hiller http://freeverticaljumptraining.com/awesome-dunk-videos/dunk-mix-from-ethiopia/ This is a dunk mix from this month.  Most are just simple lob dunks and nothing to tricky. This is a 10 foot rim at a local German school in Addis Ababa. We are leaving for Egypt next week so hopefully I can continue my jump training there and also find a good rim / [...]]]> http://freeverticaljumptraining.com/awesome-dunk-videos/dunk-mix-from-ethiopia/feed/ 376 http://freeverticaljumptraining.com/press-releases/press-release-jump-training-specialist/ http://freeverticaljumptraining.com/press-releases/press-release-jump-training-specialist/#comments Mon, 14 Mar 2011 21:17:41 +0000 Jump Manual Public Relations http://freeverticaljumptraining.com/?p=2297 Internationally recognized jump training specialist, Jacob Hiller, was recently invited to work with Rwandan professional coaches and players. (By Bryant Media Group Dated: Mar 08, 2011) Hiller was invited by national team coaches and players to consult, instruct, and assess players of the national and professional level. Hiller has performed other services for national and [...]]]> http://freeverticaljumptraining.com/press-releases/press-release-jump-training-specialist/feed/ 184 http://freeverticaljumptraining.com/basketball-tips/defense-training/get-more-playing-time-and-be-coaches-favorite/ http://freeverticaljumptraining.com/basketball-tips/defense-training/get-more-playing-time-and-be-coaches-favorite/#comments Wed, 09 Feb 2011 19:53:38 +0000 Jacob Hiller http://freeverticaljumptraining.com/basketball-tips/defense-training/get-more-playing-time-and-be-coaches-favorite/ Basketball Defense Training Want more playing time?  Want to be one of the coaches favorite?  Learning how to jump higher, increasing your explosiveness, and defense training will do it, guaranteed. Coaches, above all want the team to win and do well.  Everyone is enjoying it more when coaches win, plus it’s great for the coaches [...]]]> http://freeverticaljumptraining.com/basketball-tips/defense-training/get-more-playing-time-and-be-coaches-favorite/feed/ 377 http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/adenotrex/adenotrex-the-facts/ http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/adenotrex/adenotrex-the-facts/#comments Fri, 27 Nov 2009 09:05:27 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1547 Let’s just talk about the facts regarding this supplement and you can decide for yourself whether it is worth the investment. It has creatine, which is a clear performance enhancer.  In my opinion creatine has been under the eye of scrutiny for a long time and has succeeded. Kreakalyn is not exclusive to adenotrex and [...]]]> http://freeverticaljumptraining.com/build-muscle-fast-with-correct-nutrition/adenotrex/adenotrex-the-facts/feed/ 12 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-do-i-jump-higher/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-do-i-jump-higher/#comments Sun, 25 Oct 2009 14:42:39 +0000 Reese http://freeverticaljumptraining.com/?p=1117 One question that a large number of trainers and experts face from young players is ‘how do I jump higher’? However, the answer to this question is not as simple as the question itself. Vertical training is an exclusive domain in itself, replete with a specific exercise and diet regimen. It is not very difficult [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-do-i-jump-higher/feed/ 11 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/jump-training/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/jump-training/#comments Tue, 25 Aug 2009 17:49:49 +0000 Reese http://freeverticaljumptraining.com/?p=1031 A lot of young athletes often wonder what the right thing to do is. While jump training, what should the concentration be on? One look at the jump manual will give you the answer- it is not one aspect, but nine different ones that you must focus on, with equal importance, if you wish to [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/jump-training/feed/ 1680 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-to-jump-higher-3/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-to-jump-higher-3/#comments Mon, 17 Aug 2009 20:04:42 +0000 Reese http://freeverticaljumptraining.com/archives/1009 Almost every basketball player is troubled by one big question- How to jump higher. Unfortunately, the answer to this, despite being a very simple one, is known only to a very few. Having a great jump improves your game by at least 50%, even by the most cautious estimates. This leaves many upcoming players looking [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-to-jump-higher-3/feed/ 230 http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/how-the-jump-manual-got-started/ http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/how-the-jump-manual-got-started/#comments Fri, 14 Aug 2009 20:30:55 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1000 And I was a decent basketball player. What I ended up doing, is every six months, I’d try to do, , that vertical jump program. I tried Air Alert. I tried Air Alert Two. I tried the Jumpsoles, the Strength Boots. I had the bands, the elastic bands. I also had, I did the plyometric training for track and everything.]]> http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/how-the-jump-manual-got-started/feed/ 1276 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-to-increase-your-vertical-leap/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-to-increase-your-vertical-leap/#comments Wed, 12 Aug 2009 23:00:07 +0000 Reese http://freeverticaljumptraining.com/archives/990 Jump training is of two types- one improves your endurance, the other improves your vertical explosion (a combination of the strength and quickness you pack into your jump). While endurance training is simple and does not require special knowledge, so is not the case with getting the best vertical explosion. The jump manual specializes in [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/how-to-increase-your-vertical-leap/feed/ 412