jump training

How To Increase Your Vertical Leap

August 12, 2009 Read the full article →

Jump training is of two types- one improves your endurance, the other improves your vertical explosion (a combination of the strength and quickness you pack into your jump). While endurance training is simple and does not require special knowledge, so is not the case with getting the best vertical explosion. The jump manual specializes in [...]

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Workout For Basketball Players

August 11, 2009 Read the full article →

For most basketball players, how to improve your vertical jump? is the biggest question. Many athletes get stuck between 20 and 30 inches and assume that they’ve reached their pinnacle. Experts beg to differ. Unless your leap is in the higher 40’s or close to 50 inches, you haven’t quite pushed the limit of your [...]

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Vertical Manual

August 9, 2009 Read the full article →

The jump manual ebook, highly popular among the sporting fraternity is available as an eproduct now, the purchase of which gives you free one-on-one access to a highly famed trainer who has helped many athletes, including NBA stars add a good deal of inches to their vertical leap. The reason for the great success of [...]

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Vertical Leap Training Interview With Jacob Hiller

June 24, 2009 Read the full article →

How did you first get started sports, and what led you specifically to jump training? As a youth I had an obsession with my excelling in performance as well as training others do to the same. I liked to run, do push-ups, pull-ups, and sit-ups for fun. When I went to visit friends at a [...]

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Vertical Training: The Science Behind Habitual Jump Vertical Training

June 15, 2009 Read the full article →

I want to talk today about what habitual jump training has to do with your fiber size, your fiber recruitment, neuromuscular patterns, and firing rate.

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Habitual Jump Training: Why you Need to Know What This is.

June 15, 2009 Read the full article →

Today I want to talk to you about something called “Habitual Jump Training.” Some of you have heard of it– one of the very first programs available for training your vertical was a habitual jump training program and there’s a lot of people out there who have used the program or who are currently using [...]

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