http://freeverticaljumptraining.com Wed, 08 Feb 2012 07:24:21 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/vertical-jump-training/will-isolation-exercises-improve-your-vertical-jump/ http://freeverticaljumptraining.com/vertical-jump-training/will-isolation-exercises-improve-your-vertical-jump/#comments Wed, 01 Jun 2011 21:48:35 +0000 Taylor Smythe http://freeverticaljumptraining.com/?p=2862 If you are looking for exercises to jump higher you will soon feel overwhelmed. There are literally hundreds of exercises to choose from, and only a limited amount of training time and energy. Choosing the most effective exercises to fit into your time is called “training economy.” You just can’t do it all. You have [...]]]> http://freeverticaljumptraining.com/vertical-jump-training/will-isolation-exercises-improve-your-vertical-jump/feed/ 2 http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/a-break-down-of-what-muscles-are-involved-in-the-vertical-jump-process/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/a-break-down-of-what-muscles-are-involved-in-the-vertical-jump-process/#comments Thu, 26 Jun 2008 06:05:48 +0000 Jacob Hiller http://freeverticaljumptraining.com/archives/445 The movements involved in propelling the body upward during the positive phase of a vertical jump. A. Lower body hip extension knee extension plantar flexion. B. Back / Spine Retroflexion C. Shoulders: anteflexion Muscles driving the above movements, and estimated percentage of power source (Source on study below): A.1 hip extension - Gluteus maximus : [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/a-break-down-of-what-muscles-are-involved-in-the-vertical-jump-process/feed/ 1819