http://freeverticaljumptraining.com Wed, 08 Feb 2012 07:24:21 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/how-do-i-target-the-correct-muscle-fibers-in-my-vertical-training/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/how-do-i-target-the-correct-muscle-fibers-in-my-vertical-training/#comments Mon, 08 Jun 2009 00:19:21 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=688 How do I target the correct muscle fibers in my vertical training? Marathon runners and bodybuilders are interested in training slow twitch muscle fibers. But if your sport is basketball, volleyball, or if you just want a spectacular vertical leap, you have to target your fast twitch muscle fibers, not your slow, if you want [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/how-do-i-target-the-correct-muscle-fibers-in-my-vertical-training/feed/ 193