the jump manual

Jacob Hiller’s First Released Dunk Video

June 24, 2011 Read the full article →

Jacob Hiller releases dunk video showing his vertical. Jacob Hiller, basketball training coach, has been published in several magazines and has been featured on ESPN. Hiller uses his own techniques in The Jump Manual to continually improve his vertical jump. Hiller, in his early twenties, was hitting vertical heights of 44” consistently. With all of [...]

591 comments

Jacob Hiller Gets Prestigious Review by Doctor Who Uses The Jump Manual

May 9, 2011 Read the full article →

Dr. Malisos Increases Tucks Rodney Malisos, M.D., is an average gymnast who has increased his tucks to a perpetually amazing height in just one month of training with The Jump Manual. By Bryant Media Group, Inc. – May 02, 2011 – Jacob Hiller, basketball training coach, has been published in several [...]

949 comments

Rim Rocker Dunk For Cloud by Jacob Hiller

May 2, 2011 Read the full article →

Old dunk on a 10 foot rim. I’m posting this for a friend who stuck up for me several times when it was unpopular. I’ve had this and many other vids for a long time but I haven’t posted them. Many have said I can’t dunk or can’t jump and many of you have [...]

1,019 comments

Should I Ever Train Slow to Jump Higher?

April 30, 2011 Read the full article →

Jumping high requires very fast movements. But can there ever be any benefit to training with slow movements in order to help you jump higher? The vast majority of movements that we perform in The Jump Manual are fast and explosive movements. Fast movements activate more muscle fibers and are more specific to a vertical jump. [...]

2,205 comments

The Jump Manual Download

August 27, 2009 Read the full article →

The jump manual ebook, the highly popular e-book that has helped thousands add those crucial inches to their vertical jump is now an e-product, and can be acquired from the website at a nominal price. Formerly, aspiring athletes would have the Jump manual for free, but now it’s more than merely the e-book. It has [...]

462 comments

Jump Training

August 25, 2009 Read the full article →

A lot of young athletes often wonder what the right thing to do is. While jump training, what should the concentration be on? One look at the jump manual will give you the answer- it is not one aspect, but nine different ones that you must focus on, with equal importance, if you wish to [...]

2,097 comments

Vertical Jump Equipment

August 24, 2009 Read the full article →

A lot of training manuals suggest several Improving vertical jump exercises, some of which do work, but the results they produce are far from satisfactory. Here are the chief reasons for this- these manuals often focus on the wrong techniques. Expensive Vertical jump equipment is often used in the process, giving you the psychological comfort [...]

417 comments

Basketball Drills

August 18, 2009 Read the full article →

Jumping is very important to a few sports, basketball among them. In basketball, having a good vertical jump alone can improve your game by a great deal. Thus, workout for basketball players often involves vertical leap exercises. But, the problem with these traditional exercises (which most basketball jump programs advocate) is that they concentrate too [...]

762 comments

How the Jump Manual Got Started

August 14, 2009 Read the full article →

And I was a decent basketball player. What I ended up doing, is every six months, I’d try to do, , that vertical jump program. I tried Air Alert. I tried Air Alert Two. I tried the Jumpsoles, the Strength Boots. I had the bands, the elastic bands.
I also had, I did the plyometric training for track and everything.

1,742 comments

Vertical Leap Training Interview With Jacob Hiller

June 24, 2009 Read the full article →

How did you first get started sports, and what led you specifically to jump training? As a youth I had an obsession with my excelling in performance as well as training others do to the same. I liked to run, do push-ups, pull-ups, and sit-ups for fun. When I went to visit friends at a [...]

1,908 comments

← Previous Entries