the jump manual

Vertical Jump Training Injury Prevention

April 23, 2009 Read the full article →

Getting an injury is never desirable, even if sustained in the search for results, and you won’t regret being on the safe side by taking precautions before and after a workout. In the end, avoiding injuries is just one more step toward gaining the inches you need for your vertical jump, and to being a better, faster, and stronger athlete.

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Volleyball Training

May 5, 2008 Read the full article →

Q: What should i do to get my vertical higher for volleyball? A: The principles of vertical jump training apply no matter what sport you’re in. This includes dance, football, volleyball or basketball. While The Jump Manual mentions “dunking” and other words related to basketball more often, volleyball players can also gain 10 inches on [...]

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Instant Aerobic Training Strategies That Anyone Can Use

March 28, 2008 Read the full article →

You may have heard this a thousand times before, but it bears repeating: incidental activity is quite necessary as you work to lose weight since in this way you can burn more calories than relying only on dietary means. When cells oxidize to release energy fat is burned from the body in the form of [...]

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