http://freeverticaljumptraining.com Tue, 22 May 2012 17:29:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/how-to-jump-higher/athletic-parents-can-help-their-young-athletes-with-vertical-jump-training/ http://freeverticaljumptraining.com/how-to-jump-higher/athletic-parents-can-help-their-young-athletes-with-vertical-jump-training/#comments Wed, 31 Aug 2011 00:31:34 +0000 Michel Warner http://freeverticaljumptraining.com/?p=3203 Some parents who were athletes or still are can benefit from helping in the training of their children who are sports motivated. Learning how to jump higher requires all the elements necessary to get into optimum shape and if it is a family activity, this helps create a real support system for young athletes. You [...]]]> http://freeverticaljumptraining.com/how-to-jump-higher/athletic-parents-can-help-their-young-athletes-with-vertical-jump-training/feed/ 534 http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-many-inches-can-i-expect-to-gain/ http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-many-inches-can-i-expect-to-gain/#comments Tue, 20 Oct 2009 23:23:28 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1085 Here’s a quick breakdown of how many inches you can expect to gain, and how: Most athletes stand to improve their vertical 2 – 6 inches from form alone. Often this can happen quickly and certainly produces some exciting testimonials. Athletes who have excess body fat to lose can gain inches. If you are 20 [...]]]> http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-many-inches-can-i-expect-to-gain/feed/ 503 http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/the-six-benefits-of-a-good-vertical-jump-program/ http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/the-six-benefits-of-a-good-vertical-jump-program/#comments Tue, 20 Oct 2009 23:04:07 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1081 A vertical jump program, when effective, will have you… 1. Jumping higher (vertical) 2. Running at a higher top speed (sprint speed) 3. Reaching your top speed faster (first step quickness / starting speed) 4. Improving reaction time and reaction strength (quickness and reactivity) 5. Improving your overall strength 6. Finding the ability to maintain [...]]]> http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/the-six-benefits-of-a-good-vertical-jump-program/feed/ 133 http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/how-to-choose-a-vertical-jump-program-3-things-to-look-for/ http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/how-to-choose-a-vertical-jump-program-3-things-to-look-for/#comments Fri, 07 Aug 2009 15:21:03 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=967 Or perhaps you aren't sure how to perform a particular exercise. Whatever the case, getting your questions answered by a professional trainer will be of paramount importance to you.]]> http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/how-to-choose-a-vertical-jump-program-3-things-to-look-for/feed/ 203 http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-to-tell-if-its-a-scam/ http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-to-tell-if-its-a-scam/#comments Mon, 15 Jun 2009 22:00:08 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=810 As purchasing on the internet becomes more and more prevalent, buyers need to be increasingly cautious about who they’re buying from, what they’re buying, and the refund details of the purchase. When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some [...]]]> http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-to-tell-if-its-a-scam/feed/ 731 http://freeverticaljumptraining.com/how-to-jump-higher-questions/vertical-training-for-women/the-top-six-weaknesses-women-are-prone-to-when-training-their-vertical-jump/ http://freeverticaljumptraining.com/how-to-jump-higher-questions/vertical-training-for-women/the-top-six-weaknesses-women-are-prone-to-when-training-their-vertical-jump/#comments Wed, 27 May 2009 15:48:53 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=657 Women CAN use a vertical jump program the way men can; but here are six things to be aware of that women can be susceptible to and that prevent getting maximal gains in your vertical jump. This will help you attack the attributes that are lacking in your game as women, whether it’s basketball, volleyball, or soccer.]]> http://freeverticaljumptraining.com/how-to-jump-higher-questions/vertical-training-for-women/the-top-six-weaknesses-women-are-prone-to-when-training-their-vertical-jump/feed/ 2238