Here’s a quick breakdown of how many inches you can expect to gain, and how:
Most athletes stand to improve their vertical 2 – 6 inches from form
alone. Often this can happen quickly and certainly produces some exciting testimonials.
Athletes who have excess body fat to lose can gain inches. If you are 20 % body [...]

There are a lot of Vertical jump programs around, all of which preach different techniques. Athletes are often confused about which jumping program to subscribe to, since going for one means ditching the others. It is an important choice to make, before you buy into any one and it becomes too late to change old [...]

It’s the biggest challenge that faces every basketball player- how to jump higher? In search of this answer, young players try a variety of things, some of which often result in injury and put a full stop to their sporting career. Vertical jump programs must be undertaken with extreme caution and under expert guidance, if [...]

If you are a dedicated learner who is willing to make a real effort but cannot quite seem to get further, the jump manual is just the thing for you. Vertical training is a much ignored realm in sports. Many times, athletes settle for something far below their real potential in the belief that they [...]

Isometrics are static contractions: muscular contractions where the muscle is contracting without in reality moving. An isometric contraction occurs any time you hold a weight in a set position, known as a yielding isometric contraction, or pushing/pulling against an immovable entity, called an overcoming isometric contraction.

As purchasing on the internet becomes more and more prevalent, buyers need to be increasingly cautious about who they’re buying from, what they’re buying, and the refund details of the purchase. When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some [...]