vertical jump programs

Can I use 2 Vertical Jump Programs?

December 10, 2010 Read the full article →

I am often asked if it is ok to use 2 programs at the same time or one after the other. I hope this clarifies.

Jumping Program

August 26, 2009 Read the full article →

There are a lot of Vertical jump programs around, all of which preach different techniques. Athletes are often confused about which jumping program to subscribe to, since going for one means ditching the others. It is an important choice to make, before you buy into any one and it becomes too late to change old [...]

3 comments

The Jump Program

August 19, 2009 Read the full article →

It’s the biggest challenge that faces every basketball player- how to jump higher? In search of this answer, young players try a variety of things, some of which often result in injury and put a full stop to their sporting career. Vertical jump programs must be undertaken with extreme caution and under expert guidance, if [...]

1,656 comments

Jumping Program: Introduction to The Jump Manual

August 14, 2009 Read the full article →

Hello. This is Jacob Hiller with the Jump Manual dot com. I’m just here to explain a little bit about how the jump manual got started. When I was in high school, I wanted to jump higher than anybody else. I wanted to be able to jump from the free-throw line and dunk

226 comments

Seven Common Vertical Training Myths Debunked

June 15, 2009 Read the full article →

Common myths in vertical jump training For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 10 years, enormous strides have been made in the vertical jump training field [...]

5 comments

Vertical Jump Program: How to Tell if it’s a Scam