http://freeverticaljumptraining.com Wed, 08 Feb 2012 07:24:21 +0000 en hourly 1 http://wordpress.org/?v=3.3 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/how-to-jump-higher-questions/can-i-use-2-vertical-jump-programs/ http://freeverticaljumptraining.com/how-to-jump-higher-questions/can-i-use-2-vertical-jump-programs/#comments Fri, 10 Dec 2010 21:50:36 +0000 Jacob Hiller http://freeverticaljumptraining.com/how-to-jump-higher-questions/can-i-use-2-vertical-jump-programs/ I am often asked if it is ok to use 2 programs at the same time or one after the other.  I hope this clarifies.]]> http://freeverticaljumptraining.com/how-to-jump-higher-questions/can-i-use-2-vertical-jump-programs/feed/ 1703 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/jumping-program/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/jumping-program/#comments Wed, 26 Aug 2009 17:54:26 +0000 Reese http://freeverticaljumptraining.com/?p=1033 There are a lot of Vertical jump programs around, all of which preach different techniques. Athletes are often confused about which jumping program to subscribe to, since going for one means ditching the others. It is an important choice to make, before you buy into any one and it becomes too late to change old [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/jumping-program/feed/ 4 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/the-jump-program/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/the-jump-program/#comments Wed, 19 Aug 2009 20:09:16 +0000 Reese http://freeverticaljumptraining.com/?p=1012 It’s the biggest challenge that faces every basketball player- how to jump higher? In search of this answer, young players try a variety of things, some of which often result in injury and put a full stop to their sporting career. Vertical jump programs must be undertaken with extreme caution and under expert guidance, if [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/the-jump-program/feed/ 1676 http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/jumping-program-introduction-to-the-jump-manual/ http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/jumping-program-introduction-to-the-jump-manual/#comments Fri, 14 Aug 2009 20:39:32 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1004 Hello. This is Jacob Hiller with the Jump Manual dot com. I’m just here to explain a little bit about how the jump manual got started. When I was in high school, I wanted to jump higher than anybody else. I wanted to be able to jump from the free-throw line and dunk]]> http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/jumping-program-introduction-to-the-jump-manual/feed/ 231 http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/ http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/#comments Mon, 15 Jun 2009 22:23:55 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=818 Common myths in vertical jump training   For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 10 years, enormous strides have been made in the vertical jump training field [...]]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/why-you-are-not-gaining-inches-on-your-vertical-jump/seven-common-vertical-training-myths-debunked/feed/ 7 http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-to-tell-if-its-a-scam/ http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-to-tell-if-its-a-scam/#comments Mon, 15 Jun 2009 22:00:08 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=810 As purchasing on the internet becomes more and more prevalent, buyers need to be increasingly cautious about who they’re buying from, what they’re buying, and the refund details of the purchase. When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some [...]]]> http://freeverticaljumptraining.com/vertical-jump-programs/how-to-choose-a-vertical-jump-program/vertical-jump-programs-how-to-tell-if-its-a-scam/feed/ 408 http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/fast-twitch-muscle-fibers-what-are-they-and-how-do-they-help-me-jump-higher/ http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/fast-twitch-muscle-fibers-what-are-they-and-how-do-they-help-me-jump-higher/#comments Mon, 08 Jun 2009 00:24:37 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=676 Fast twitch muscle fibers--What are they and how do they help me jump higher]]> http://freeverticaljumptraining.com/increase-your-vertical-jump/vertical-jump-muscles/fast-twitch-muscle-fibers-what-are-they-and-how-do-they-help-me-jump-higher/feed/ 8