http://freeverticaljumptraining.com Tue, 22 May 2012 17:29:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/training-program-vertical-leap/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/training-program-vertical-leap/#comments Sat, 08 Aug 2009 20:46:51 +0000 Reese http://freeverticaljumptraining.com/archives/977 If you are a dedicated learner who is willing to make a real effort but cannot quite seem to get further, the jump manual is just the thing for you. Vertical training is a much ignored realm in sports. Many times, athletes settle for something far below their real potential in the belief that they [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/training-program-vertical-leap/feed/ 472 http://freeverticaljumptraining.com/vertical-jump-training/im-an-athlete-and-female-will-a-vertical-jump-program-help-me/ http://freeverticaljumptraining.com/vertical-jump-training/im-an-athlete-and-female-will-a-vertical-jump-program-help-me/#comments Wed, 27 May 2009 15:44:12 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=655 The field is open right now for women to take advantage of new opportunities, including reaching their potential when it comes to jumping higher in a sport such as basketball. Vertical jump programs are the best way available for women as well as men to increase their vertical jump in a safe, structured, and guided [...]]]> http://freeverticaljumptraining.com/vertical-jump-training/im-an-athlete-and-female-will-a-vertical-jump-program-help-me/feed/ 625 http://freeverticaljumptraining.com/vertical-jump-programs/basic-principles-of-the-free-vertical-jump-training-program/ http://freeverticaljumptraining.com/vertical-jump-programs/basic-principles-of-the-free-vertical-jump-training-program/#comments Tue, 25 Mar 2008 22:35:17 +0000 Jacob Hiller http://freeverticaljumptraining.com/archives/20 WARNING!! The principle and practices of this system are extreme and should be undertaken with extreme caution. A spotter is advised when using heavy resistance. The author takes no responsibility for any injury that the user may incur. The 10 aspects of a jump training program: During my training, research, and education as a personal [...]]]> http://freeverticaljumptraining.com/vertical-jump-programs/basic-principles-of-the-free-vertical-jump-training-program/feed/ 812