The most important thing for me as a personal vertical jump trainer is getting you higher in the air. Now you’re going to hear something that you may not believe—there’s no elaborate equipment required.
It should come as a relief for you that you don’t need a lot of fancy gizmos to get you in the [...]

4. Diet information. You MUST know what to eat to increase your gains. You have no idea the difference it makes.
5. A guarantee of a specified number of inches. If they won’t let you take it back if it doesn’t work, simply do not buy it in the first place. Beware of programs [...]

Two Common Mistakes Athletes Make In Vertical Jump Training
Not training for optimal performance.
That means train at high intensity. Optimal performance is high intensity, so training at low intensity means that you are not training for optimal intensity. Understanding that alone will begin to help you make serious improvements. Treat each repetition of an exercise like [...]

Choosing between Vertical jump training programs can be challenging, since each trainer has a different idea and each school promotes a different technique, and has its own advantages. So which one helps you Increase your vertical jump? The answer is not one but all. That’s right- Jumping training is not as easy as it seems. [...]

There are a lot of Vertical jump programs around, all of which preach different techniques. Athletes are often confused about which jumping program to subscribe to, since going for one means ditching the others. It is an important choice to make, before you buy into any one and it becomes too late to change old [...]

A lot of young athletes often wonder what the right thing to do is. While jump training, what should the concentration be on? One look at the jump manual will give you the answer- it is not one aspect, but nine different ones that you must focus on, with equal importance, if you wish to [...]

It’s the biggest challenge that faces every basketball player- how to jump higher? In search of this answer, young players try a variety of things, some of which often result in injury and put a full stop to their sporting career. Vertical jump programs must be undertaken with extreme caution and under expert guidance, if [...]

If you are a dedicated learner who is willing to make a real effort but cannot quite seem to get further, the jump manual is just the thing for you. Vertical training is a much ignored realm in sports. Many times, athletes settle for something far below their real potential in the belief that they [...]