vertical jump training

Sports Training Should Be Part of Your Vertical Jump Training

June 14, 2011 Read the full article →
vertical jump

How Do I Jump Higher with Sports Training? When learning how to jump higher, you need to consider what sport it is that you want to learn the technique for.  Are you a basketball player who wants to dunk easier, a volleyball player who wants to spike harder, or are you a weight lifter who [...]

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Learning How to Jump Higher Starts with Proper Form

June 14, 2011 Read the full article →
vertical jump training

Weight training is done for many reasons; it can be used to lose weight, tone muscles and can even be a part of you training when learning how to jump higher.  But lots of people get discouraged when they go to the gym because it looks like everyone in the gym knows exactly what they [...]

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Will Isolation Exercises Improve Your Vertical Jump?

June 1, 2011 Read the full article →
proper power lifting

If you are looking for exercises to jump higher you will soon feel overwhelmed. There are literally hundreds of exercises to choose from, and only a limited amount of training time and energy. Choosing the most effective exercises to fit into your time is called “training economy.” You just can’t do it all. You have [...]

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Basketball Skills Training and VO2max

May 12, 2011 Read the full article →
kidsvert

I was recently doing some research on basketball skills training and came across a young basketball player that was not only amazing on the court but he was also an amazing track star.  He was breaking records in both sports at the age of eleven.  What caught my attention was not only his insane skills, [...]

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What is the Best Age to Start Vertical Jump Training?

May 12, 2011 Read the full article →
kidsbb

Training at anything can be great for youths; it can lead to great adult habits like exercise, eating well and self-discipline.   Self-discipline cannot only lead to great things in athletics, but in can also help in academics.   Young men, like Jashaun Agoston, an 11 year old basketball phenom, actually asks his parents to stay up [...]

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Jacob Hiller Gets Prestigious Review by Doctor Who Uses The Jump Manual

May 9, 2011 Read the full article →
Dr. Malisos Jumps Higher

Dr. Malisos Increases Tucks Rodney Malisos, M.D., is an average gymnast who has increased his tucks to a perpetually amazing height in just one month of training with The Jump Manual.         By Bryant Media Group, Inc. – May 02, 2011 – Jacob Hiller, basketball training coach, has been published in several [...]

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Dunk Mix From Ethiopia.

May 5, 2011 Read the full article →
5-6-2011 1-07-26 AM

This is a dunk mix from this month.  Most are just simple lob dunks and nothing to tricky. This is a 10 foot rim at a local German school in Addis Ababa. We are leaving for Egypt next week so hopefully I can continue my jump training there and also find a good rim / [...]

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4 Tricks To Save Your Legs

May 3, 2011 Read the full article →
image

Guest post by Joe Hashey, CSCS I often receive questions from athletes about how to recover from common sport injuries, such as ankle sprains, shin splints, and pain in the arches of the foot.   After providing them with guidelines, I make sure to include prehabilitation movements to SAVE them from injuries in the first place.   [...]

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Press Release: Hiller to Work with Rwandan Coaches and Players

March 14, 2011 Read the full article →
Jacob Hiller | Jump Manual

Internationally recognized jump training specialist, Jacob Hiller, was recently invited to work with Rwandan professional coaches and players. (By Bryant Media Group Dated: Mar 08, 2011) Hiller was invited by national team coaches and players to consult, instruct, and assess players of the national and professional level. Hiller has performed other services for national and [...]

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Unstable Surface Training for Vertical Jump – and other “neat” Training Techniques.

December 24, 2009 Read the full article →
unstable surface training bosu ball

Let’s get real for a second. I’m assuming… You want results from your training. You want the best results in the quickest possible time. Just because it is neat, and just because it is difficult does not mean it is creating the desired training effect. This sounds silly, as well as obvious. However, there are [...]

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