vertical jump training

How To Jump Higher With Strength Gains – How Important Is Strength?

August 14, 2009 Read the full article →

Strength is INCREDIBLY important for your vertical jump training efforts. When you are looking for a solution to increasing your vertical think first of all, at increasing your strength in general. If I gave you a backpack with a bowling ball in it, you strapped that sucker on, and tried to jump, what would happen [...]

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Jacob Hiller ESPN Interview About Vertical Jump Training.

August 7, 2009 Read the full article →

Jacob Hiller’s ESPN interview with Kenny Roda about vertical jump training. Jacob Hiller ESPN interview Part 1 Jacob Hiller ESPN interview Part 2 Jacob Hiller ESPN interview Part 3

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Vertical Jump Training For Aspiring Athletes

July 16, 2009 Read the full article →

Vertical Jump Training For Aspiring Athletes Whether you’re a professional or just like to shoot hoops on the weekend there’s always ways to improve athletically. Vertical jump training can help your game both offensively and defensively and help your ability to score, but it can take a lot of work to see results. There are [...]

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Is Creatine Safe? Who Shouldn’t Use Creatine?

June 24, 2009 Read the full article →

Is Creatine Safe to Use When Training Your Vertical Jump? If you’re a conscientious athlete, you don’t want to get inch gain at the cost of your health. Performance-enhancing substances especially can sound potentially harmful. Research has proven, however, that the substance creatine is a natural and legal way to safely add muscle. What [...]

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How To Eat During Vertical Jump Training

June 15, 2009 Read the full article →

It’s not for everybody, but for many people, this principle will help you get a lot more results in the weight room and a lot more out of your workout. What we’re going to talk about is staying anabolic. You want to make sure that throughout the entire day, you’re in an anabolic state and [...]

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Three Benefits Of Increased Flexibility In Vertical Jump Training

June 15, 2009 Read the full article →

When you first begin to work towards reaching your vertical leap goals, you may not be putting exercises to increase flexibility on your list of to-dos. But this would be a mistake. There are many benefits of flexibility, for what I call a synergistic effect; the results you’re getting from other aspects of your training [...]

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Vertical Jump Program: How to Tell if it’s a Scam

June 15, 2009 Read the full article →

As purchasing on the internet becomes more and more prevalent, buyers need to be increasingly cautious about who they’re buying from, what they’re buying, and the refund details of the purchase. When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some [...]

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Vertical Jump Training: How Nutrition Plays a Vital Role

June 15, 2009 Read the full article →

I hope you realize that during the workout is not where the building takes place, that’s where the need is to build and repair tissue. And also during that workout you’re depleting so many energy sources that you have to make sure that you restore that as quickly as possible. Because what happens if you [...]

372 comments

Vertical Training: The Science Behind Habitual Jump Vertical Training

June 15, 2009 Read the full article →

I want to talk today about what habitual jump training has to do with your fiber size, your fiber recruitment, neuromuscular patterns, and firing rate.

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Vertical Training: Why You Don’t Want to Jump Habitually

June 15, 2009 Read the full article →

If you want the best results from your training, look for a program that will increase your max explosiveness. But if you do want to stick with habitual jump program, let’s call it optimized, maximized, or even modified habitual jump training. If you’re going to do the program, take away the reps. Well, don’t take [...]

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