vertical jump

Your Vertical Jump Training and Alcohol!

February 3, 2012 Read the full article →

Guest Post by Scott Bias If you really want to improve your vertical jump, stay aware of your alcohol intake! One of the key ways to improve your vertical jump and overall athletic performance is by keeping body fat off. It’s a pretty simple equation. The less you weigh relative to your strength, the higher [...]

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Vertical Jump & the Missing Link?

January 31, 2012 Read the full article →

Guest Posts by Scott Bias It’s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you’re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Get them as strong as you possibly can. Now lets think about [...]

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Jump Higher – Relax & Explode!

January 4, 2012 Read the full article →

Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this – Just before you plant your feet to start your upward momentum make sure [...]

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Vertical Jump Before and After Testimonial

December 2, 2011 Read the full article →

A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]

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Vertical Jump Training and the Gluteus Maximus!

October 20, 2011 Read the full article →

Guest Post by Scott Bias If you’ve been looking into ways of improving your vertical jump you have probably heard the terms “Glute Activation” or “no Glutes, no results” and if you haven’t, that’s about to change. Even though most people associate the quads (thigh muscles) with being the main muscles involved in the act [...]

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Jump Higher by Quickly Losing Fat.

October 12, 2011 Read the full article →

Visit http://freeverticaljumptraining.com/ to view more articles and videos on how to jump higher. You can also find helpful tips from other users on how to increase your vertical jump.

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Vertical Jump training & Diet – Managing Carbohydrates!

October 10, 2011 Read the full article →

So, if you’ve been working on your vertical jump training for a while or even if you’re new to learning how to jump higher, I’m sure by now you’ve probably read many times how you need Protein to recover from your intense workouts but, what about the rest of your diet? Have you ever gone [...]

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Train Hard to Jump Higher, Without Over Training

October 3, 2011 Read the full article →

Don’t Over Train if You Want to Jump Higher. We’ve all heard the sports cliche’s. No pain no gain – You get out of it what you put in – Go hard or go home – Give it 110%. So when wanting to learn how to jump higher and get the most from your ability [...]

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Vertical Jump Training – Avoid Injuries with Ankle Hops!

September 20, 2011 Read the full article →

So your goal is to improve your vertical jumping ability so you can start throwing down some nasty dunks right? You’ve looked all over the internet and found the best vertical jump program available, The Jump Manual. Or maybe you bought another one that’s almost as good. Either way, like a lot of athletes involved [...]

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Jacob Hiller to Release New Version of The Jump Manual

August 1, 2011 Read the full article →

Jacob Hiller, internationally recognized vertical jump training specialist, will be releasing a new version of The Jump Manual. The release is scheduled for August 2011. Hiller is going to release information on a scientific system of measuring the vertical jump. Hiller says this ‘top secret’ system will help athletes improve their vertical jump in ways [...]

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