vertical jump

Jumping Higher – No Results – What’s Really Happening!

March 19, 2012 Read the full article →

So let’s say you’ve been doing one of he best vertical jump programs for a while. The program has you doing some of the most effective exercises for jumping higher and results have been steady until now. After talking to some friends, coaches or trainers, you are told not to continue with the same vertical [...]

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Jump Higher: Supercharge your CNS with Over-speed Training!

February 27, 2012 Read the full article →

Over-speed training refers to any method that forces or allows your muscles and CNS (central nervous system) to fire at an above average rate. Potential benefits of over-speed training are – Improved top end speed when sprinting ie… Improving your 40 time. Improved lateral and first step quickness. Faster acceleration/deceleration. Higher vertical jump. When jumping, [...]

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Jump Higher And Cure Shin Splints with Dorsi Flexion!

February 21, 2012 Read the full article →

Guest Post by Scott Bias Every muscle group has an opposing muscle group. Quads & hamstrings – biceps & triceps – calves (Gastrocnemius) & shins (Tibialis Anterior). Neglecting the opposing muscle can lead to an imbalance when training to increase your vertical jump. What this means is, you can do all the calve raises you [...]

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Your Vertical Jump Training and Alcohol!

February 3, 2012 Read the full article →

Guest Post by Scott Bias If you really want to improve your vertical jump, stay aware of your alcohol intake! One of the key ways to improve your vertical jump and overall athletic performance is by keeping body fat off. It’s a pretty simple equation. The less you weigh relative to your strength, the higher [...]

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Vertical Jump & The Missing Link?

January 31, 2012 Read the full article →

Guest Posts by Scott Bias It’s not da shoes. Could it be da feet? Quads, hamies, calves, gluteus maximus. These are the areas you’re told over and over again to train. The prime movers. Where all the power is generated. No dispute there. Get them as strong as you possibly can. Now lets think about [...]

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Setting up Bands to Jump Higher

January 10, 2012 Read the full article →

Bands are an advanced and very effective way to help you jump higher. There are several advantages to using bands: 1. Bands descend faster than gravity providing an accelerated eccentric. Lifting against the resistance of high velocity trains your muscles to react faster! 2. Bands have variable resistance curve. Like a rubber band the resistance [...]

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Jump Higher – Relax & Explode!

January 4, 2012 Read the full article →

Guest Post by Scott Bias This simple tip may seem like the opposite of what you think you should be doing when you plant and start your jumping motion, but it really works. Relax. What I mean by relax is this – Just before you plant your feet to start your upward momentum make sure [...]

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Vertical Jump Before and After Testimonial

December 2, 2011 Read the full article →

A customer on Facebook recently posted a great before and after of their jumping skills after using The Jump Manual. I need to start posting more of our backdated testimonials. I loved this one so decided to post it right away. Look how high his head is by the net in each picture. So awesome… [...]

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Vertical Jump Training and the Gluteus Maximus!

October 20, 2011 Read the full article →

Guest Post by Scott Bias If you’ve been looking into ways of improving your vertical jump you have probably heard the terms “Glute Activation” or “no Glutes, no results” and if you haven’t, that’s about to change. Even though most people associate the quads (thigh muscles) with being the main muscles involved in the act [...]

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Jump Higher by Quickly Losing Fat

October 12, 2011 Read the full article →

Visit http://freeverticaljumptraining.com/ to view more articles and videos on how to jump higher. You can also find helpful tips from other users on how to increase your vertical jump.

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