vertical leap exercises

The Philosophy Behind The Jump Manual: Working With Jacob Hiller

October 21, 2009 Read the full article →

The Philosophy Behind The Jump Manual: Working With Jacob Hiller For athletes training from The Jump Manual I try to make it as simple as possible. I realize athletes don’t want to swim through hundreds of pages of material that they can’t immediately use. However, I do think it is important for an athlete to [...]

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Vertical Leap Exercises

August 20, 2009 Read the full article →

Improving you vertical leap can be very difficult, given the lack of scientific training methods and insufficient emphasis upon important factors such as nutrition and avoidance of injury. If you are an aspiring basketball player, you must always be wondering how to Increase your vertical leap, and might have even given up, possibly at somewhere [...]

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Basketball Drills

August 18, 2009 Read the full article →

Jumping is very important to a few sports, basketball among them. In basketball, having a good vertical jump alone can improve your game by a great deal. Thus, workout for basketball players often involves vertical leap exercises. But, the problem with these traditional exercises (which most basketball jump programs advocate) is that they concentrate too [...]

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Overspeed Training

October 22, 2007 Read the full article →

Tip #5: The Overspeed Jump. You will not find this jump drill in any manuel, ebook, or training programs. If you ever get bored of doing the same old plyometrics here is a completely new exercise to add to the mix. Plyometrics seek to train the nervous system to speed up reflex action for jumps, [...]

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