http://freeverticaljumptraining.com Tue, 22 May 2012 17:29:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free Vertical Jump Training with Jacob Hiller no http://freeverticaljumptraining.com/wp-content/uploads/powerpress/podcast-icon-for-jump-manual-994.jpg http://freeverticaljumptraining.com http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/the-philosophy-behind-the-jump-manual-working-with-jacob-hiller/ http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/the-philosophy-behind-the-jump-manual-working-with-jacob-hiller/#comments Wed, 21 Oct 2009 01:13:39 +0000 Jacob Hiller http://freeverticaljumptraining.com/?p=1099 The Philosophy Behind The Jump Manual: Working With Jacob Hiller For athletes training from The Jump Manual I try to make it as simple as possible. I realize athletes don’t want to swim through hundreds of pages of material that they can’t immediately use.  However, I do think it is important for an athlete to [...]]]> http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/the-philosophy-behind-the-jump-manual-working-with-jacob-hiller/feed/ 624 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/vertical-leap-exercises/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/vertical-leap-exercises/#comments Thu, 20 Aug 2009 18:45:18 +0000 Reese http://freeverticaljumptraining.com/archives/1024 Improving you vertical leap can be very difficult, given the lack of scientific training methods and insufficient emphasis upon important factors such as nutrition and avoidance of injury. If you are an aspiring basketball player, you must always be wondering how to Increase your vertical leap, and might have even given up, possibly at somewhere [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/vertical-leap-exercises/feed/ 474 http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/basketball-drills/ http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/basketball-drills/#comments Tue, 18 Aug 2009 20:05:22 +0000 Reese http://freeverticaljumptraining.com/?p=1010 Jumping is very important to a few sports, basketball among them. In basketball, having a good vertical jump alone can improve your game by a great deal. Thus, workout for basketball players often involves vertical leap exercises. But, the problem with these traditional exercises (which most basketball jump programs advocate) is that they concentrate too [...]]]> http://freeverticaljumptraining.com/increase-vertical-leap-discussions/vertical-leap-guest-posters/basketball-drills/feed/ 762 http://freeverticaljumptraining.com/plyometrics/plyometric-exercises-plyometrics/jump-higher-tip-5/ http://freeverticaljumptraining.com/plyometrics/plyometric-exercises-plyometrics/jump-higher-tip-5/#comments Mon, 22 Oct 2007 22:42:59 +0000 Jacob Hiller http://www.higher-jump.com/jump-higher-tip-5/ Tip #5: The Overspeed Jump. You will not find this jump drill in any manuel, ebook, or training programs. If you ever get bored of doing the same old plyometrics here is a completely new exercise to add to the mix. Plyometrics seek to train the nervous system to speed up reflex action for jumps, [...]]]> http://freeverticaljumptraining.com/plyometrics/plyometric-exercises-plyometrics/jump-higher-tip-5/feed/ 1039