vertical leap training

Vertical Jump Training: Explosive Vs Endurance Training

August 14, 2009 Read the full article →

But I did notice that in the program, it asked him to do a crazy number of repetitions. In some cases, they wanted him to do up to one thousand repetitions of a certain exercise. Now I’m just here to tell you right now, do not do that.

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Vertical Leap Training: The Nine Aspects You MUST Focus On To Add The Most Inches To Your Vertical Leap

July 1, 2009 Read the full article →

I’m going to go over the nine things in a vertical training program; the nine things you need to focus on in order to obtain the maximum explosion that your body has. The nine things work together in a synergistic effect so that when you train one of them, it might help you in another [...]

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Vertical Leap Training Interview With Jacob Hiller

June 24, 2009 Read the full article →

How did you first get started sports, and what led you specifically to jump training? As a youth I had an obsession with my excelling in performance as well as training others do to the same. I liked to run, do push-ups, pull-ups, and sit-ups for fun. When I went to visit friends at a [...]

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