vertical workout program

The Philosophy Behind The Jump Manual: Working With Jacob Hiller

October 21, 2009 Read the full article →

The Philosophy Behind The Jump Manual: Working With Jacob Hiller For athletes training from The Jump Manual I try to make it as simple as possible. I realize athletes don’t want to swim through hundreds of pages of material that they can’t immediately use. However, I do think it is important for an athlete to [...]

624 comments

Jumping Program

August 26, 2009 Read the full article →

There are a lot of Vertical jump programs around, all of which preach different techniques. Athletes are often confused about which jumping program to subscribe to, since going for one means ditching the others. It is an important choice to make, before you buy into any one and it becomes too late to change old [...]

204 comments

Vertical Workout Program

August 14, 2009 Read the full article →

Vertical training is central to sports such as basketball. Having a poor vertical jump can impair your game by 90%. An effort must be made to develop a ‘vertical explosion’- a combination of strength and quickness, ensuring that you propel the maximum distance, rather than focus on merely jumping. The jump manual as an eproduct [...]

833 comments

Exercises To Increase Your Vertical Jump – New Techniques That Work

August 6, 2009 Read the full article →

If you’re one of those people who’ve gotten stuck and been on a plateau for too long now, exercises to increase your vertical jump is the answer. Poor technique and repetitive training can sometimes make you feel stagnated and put a block on your growth, giving you the impression that you’ve reached the summit. Many [...]

694 comments

24,258 people like this.