vertical workouts

Increasing Vertical Jump with Quad and Glute Power

February 19, 2011 Read the full article →

Increasing your vert is a hot topic and if you’ve been on the forums you’ve heard: Quads have nothing to do with jumping power…. It’s all about the glutes. OR, Quads are the most important jumping muscle, and glutes are for sprinting.

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The Philosophy Behind The Jump Manual: Working With Jacob Hiller

October 21, 2009 Read the full article →

The Philosophy Behind The Jump Manual: Working With Jacob Hiller For athletes training from The Jump Manual I try to make it as simple as possible. I realize athletes don’t want to swim through hundreds of pages of material that they can’t immediately use. However, I do think it is important for an athlete to [...]

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Vertical Workouts – Reach For The Sky

August 10, 2009 Read the full article →

Disheartened by the lack of improvement in your performance? Think you can do no better and chose to be complacent? Don’t be – here is the vertical workouts program you’ve been waiting for. The Jump Manual helps you reach your maximum potential. Many committed and devoted players never reach their greatest capacity because of lack [...]

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