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1. Kris June 12th, 2010 1:40 am

   Hey, Jacob, I just started your workout about a week ago, and when I was doing the second more weight dominated exercises, on the 4th day, it seemed to take me forever, over an hour. And I couldn’t even finish because I remembered that one video mentioning that working out too long was not a good thing.. Am I doing the exercises too slowly, or is it actually fine to go past an hour, to possibly like 1and half or so? Please get back to me!

2. Jacob June 16th, 2010 12:10 am

   @Kris: Email me.

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Jacob has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing explosive training techniques for over ten years and training coaches and athletes to maximize their potential.






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