The Six Benefits of A Good Vertical Jump Program
Oct 20th, 2009 | By Jacob | Category: how to choose a vertical jump program
A vertical jump program, when effective, will have you…
1. Jumping higher (vertical)
2. Running at a higher top speed (sprint speed)
3. Reaching your top speed faster (first step quickness / starting speed)
4. Improving reaction time and reaction strength (quickness and reactivity)
5. Improving your overall strength
6. Finding the ability to maintain anaerobic activities such as sprinting and jumping for longer periods of time (anaerobic endurance)
Improving your vertical will not just help you jump higher. It will help you increase your overall athleticism.
Jacob
http://www.jumpmanual.com
Does the “overall strength” pertain to all the muscles that are being trained in the program? Or does it pertain to OVERALL strength?