The Six Benefits of A Good Vertical Jump Program

A vertical jump program, when effective, will have you… 1. Jumping higher (vertical) 2. Running at a higher top speed (sprint speed) 3. Reaching your top speed faster (first step quickness / starting speed) 4. Improving reaction time and reaction strength (quickness and reactivity) 5. Improving your overall strength 6. Finding the ability to maintain anaerobic activities such as sprinting and jumping for longer periods of time (anaerobic endurance) Improving your vertical will not just help you jump higher. It will help you increase your overall athleticism. Jacob http://www.jumpmanual.com

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 221 awesome articles for us.

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