Vertical Jump Training – Cookie Cutter Programs! Yum
Vertical leap training programs are scattered about the internet like a playroom full of old toys. Many of them have 1 or 2 good things mixed with principles and exercises that will only disappoint. More still are completely jammed with rubbish and may injure you. There are also a handful that I would recommend, even if I did not develop them.
“Cookie cutter programs” is usually a buzzword that many marketers are trying to use to differentiate themselves from an aggressive market. Sites will proclaim that they are NOT a “cookie cutter program” because of how well their program tailors to specific and individual training needs. This may seem enticing, but let’s cut to the chase…
ANY program that does not include personal one on one assessments to tailor training methods to specific individual needs is either:
A.) A cookie cutter program
B.) A collection of cookie cutter programs
C.) A program or software made to dispense cookie cutter programs, in an attempt to appear personalized… (to stick with the theme, we could call this a vending machine?)
We include one on one training, whereas other programs include “tech support.” Daily I am performing athletic assessments in order to customize and tailor athletic programs to individual needs, based on skills, strengths, weakness, injuries, and type of sport.
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Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.
Jacob has written 228 awesome articles for us.
Vertical leap training programs are scattered about the internet like a playroom full of old toys. Many of them have 1 or 2 good things mixed with principles and exercises that will only disappoint. More still are completely jammed with rubbish and may injure you. There are also a handful that I would recommend, even if I did not develop them.
“Cookie cutter programs” is usually a buzzword that many marketers are trying to use to differentiate themselves from an aggressive market. Sites will proclaim that they are NOT a “cookie cutter program” because of how well their program tailors to specific and individual training needs. This may seem enticing, but let’s cut to the chase…
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