Isometrics and Vertical Jump Training

A number of vertical jump programs prescribe isometrics as a means of improving vertical jump. Are they any good?

VIDEO: 9 Things I Did To Jump Over 40 Inches

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 228 awesome articles for us.

Previous post:

Next post:

Add to your Google+ cirlce Like on Facebook Follow on Twitter View YouTube Videos Subscribe via RSS