Inner Abdominal Strength

Tip #4: Inner abdominal strength. This is not referring to the rectus-abs you get from sit-ups, you already know they’re important.

I’m actually talking about the transverse abdominal wall, underneath them, which plays a key role in every power movement and you can make them stronger. Suck in your stomach with a deep breath, try to imagine sucking into the spine. Hold this position for 20 seconds.

Repeat 4 more times, do these 3-4 times a week to reap the performance rewards and the appearance of a slimmer waist since the internal organs won’t sag.

VIDEO: 9 Things I Did To Jump Over 40 Inches

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 228 awesome articles for us.

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