vertical jump exercises

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Improve Vertical Jump Flexibility

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Jumping Higher Equipment

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  1. joseph February 14th, 2010 5:32 am

    I have purchased the jump manual and I’m a little confused about one of the exercises. For the sit down reaction trainer, when I explode to a standing position, do I jump or not?

  2. joseph February 14th, 2010 5:32 am

    I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks

  3. Jrock March 19th, 2010 3:57 am

    what is the hang clean or the exercise that u use a straight bar do i jump or jus explode up really quick

  4. jzureich21 June 6th, 2010 4:11 pm

    Jrock usually when doing hang cleans a person will not jump up but there will be a little hop to ensure that one is using their legs to explode the bar up above the elbows

  5. shakey June 29th, 2010 6:35 pm

    I DONT KNOW WHAT CORE SERIES AND UPPER SERIES ARE, CAN SOMEONE PLEASE EXPLAIN

  6. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out?

  7. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For

  8. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others

  9. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please

  10. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring

  11. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these

  12. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the

  13. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official

  14. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebes

  15. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers

  16. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers forum or

  17. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers forum or email

  18. Jacob June 30th, 2010 4:08 pm

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers forum or email me.

  19. Serhan July 26th, 2010 5:37 am

    I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks

  20. austin August 6th, 2010 11:16 pm

    hello i am austin and i am 13 years old and i am in the 8th grade. i have just started to use your program and i am a little confused. i would appreciate it if u could help me. my goal is to get over a 40 inch vertical jump by high school for football.

  21. misterwaller August 31st, 2010 9:24 pm

    Hey guys i was barely touching the rim before starting the jump manual. ive gone through the first 14 days and i want to know how long it would be before i start dunking

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