vertical jump exercises

Look no further for the latest suggestions for effective vertical jump exercises. Improve Vertical Jump Flexibility Improve Vertical Jump Form Jumping Higher Equipment
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  • joseph

    I have purchased the jump manual and I’m a little confused about one of the exercises. For the sit down reaction trainer, when I explode to a standing position, do I jump or not?

  • joseph

    I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks

  • Jrock

    what is the hang clean or the exercise that u use a straight bar do i jump or jus explode up really quick

  • jzureich21

    Jrock usually when doing hang cleans a person will not jump up but there will be a little hop to ensure that one is using their legs to explode the bar up above the elbows

  • shakey

    I DONT KNOW WHAT CORE SERIES AND UPPER SERIES ARE, CAN SOMEONE PLEASE EXPLAIN

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out?

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebes

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers forum or

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers forum or email

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob

    They are in chapter 8 Shakey did you check it out? For others please bring these comments to the official memebers forum or email me.

  • Serhan

    I have purchased the jump manual and I’m a little confused. On the chart on ebook, on day 2, It has ‘off day exercises’ 5 times? Does that mean I do each exercise 5 times in a row, 5 times throughout the day, or do I just do each off day exercise once? Same on day 5 it has ‘off day exercises’ 7 times. Do I do it 7 times or once? Thanks

  • austin

    hello i am austin and i am 13 years old and i am in the 8th grade. i have just started to use your program and i am a little confused. i would appreciate it if u could help me. my goal is to get over a 40 inch vertical jump by high school for football.

  • misterwaller

    Hey guys i was barely touching the rim before starting the jump manual. ive gone through the first 14 days and i want to know how long it would be before i start dunking

  • Lucas Clark

    I purchased the jumpmanual and get an error when I try to access it now. When I click in onto my Jump Manual chapters, it tells me that I have no more registrations left and the computer told me to contact Jacob Hiller to get back on my account.

    now I can’t do the program!! I have contacted the help desk and they are slow to respond.

    anyone have any suggestions?

  • adz

    Hey i cannot register the ebook, i already got a new username and password off jacob and it still doesnt work, does anybody know why?

  • Brandon9

    I can not download per the links that have been supplied. I dont want to go back through the buying process. What do I have to do?

  • Brandon10

    Dunno, Brandon, try contacting him

  • John Merrell

    My daughter (14) is the one I purchased the book for. She is finished
    with her High School Volleyball team and is starting club ball. Club ball
    practices are Tuesday and Thursday for two hours each.

    She hasn’t started the program yet but I was wondering,should I modify her workout schedule due to these practices or ignore them and have her stay on the prescribed 14 day workout?

    Thanks,

    John

  • http://www.jumpmanual.com/cb?cb=jacobwh Jacob Hiller

    Tech support or personal coaching – please see the below:

    Please ask this at our support and coaching desk. You can search FAQ’s, request articles, and open up a support ticket here: http://www.jumpmanual.com/support

    OR request a free article or video on this topic here:
    http://jumpmanual.zendesk.com/forums/224408-request-an-article-or-video

    Hitting us up there allows us to be better organized, answer you quickly and with greater detail, and for the follow up conversation to be better tracked and be of benefit to the entire community.

  • http://justjumphigher.com Colin

    I’ve been using the Jump Manual for some time now, and I was amazed at how quickly I could see results, and it was mainly because of technique and changing just a few things. It’s been awesome. Thank you very much.

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