Jump Higher Using Your Arms

Tip #2: Forceful arm-swing. This is a commonly neglected jump factor that can account for 15% more lift. Try this, next jump you go up for I want you to deliberately concentrate on swinging your arms up fast, timing it with the jump. See what happens!

This is part of an oft-neglected trait in vertical jump: form.

VIDEO: 9 Things I Did To Jump Over 40 Inches

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 270 awesome articles for us.

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