How to Strengthen the Toe Muscles

Tip #10: Strengthen the toe muscles. Flexor Hallucis Longus are the small muscles that start in the lower leg & come down to the big toe. Work this for an added inch by trying to curl in/or crunch the toes. Another drill is to push up onto the tip toes and hold that for at least 10 seconds. After as little as 6 weeks with this you can easily add an inch to the top! Remember it is important to separate your speed/plyometric training days from your strength training. This is a fatal flaw many programs are selling you that will rob you of much deserved results! Check with our site periodically to see what’s new since I am always conducting new experiments as well as doing new research on this and many related topics!

Article by Jacob Hiller

Jacob Hiller's best selling book "The Jump Manual" has been used and taught in over 30 countries and in 4 different languages and featured on ESPN and Fadeaway. Coach Hiller has worked with professional and Olympic level athletes and is currently touring the globe.

Jacob has written 221 awesome articles for us.